Jun
Saturday
04
2016

Ultimate Athleticism Workshop

  • 9:00 am
  • Price: $499 Early Rate (Save $100 before May 1)

June 4 - 5, 2016 9:00 am - 5:00 pm

Special Guest: MAX SHANK

To Become The Ultimate Athlete, You Have To Do Things Differently.

A gymnast trains 6 hours per day. Olympic Weightlifters train twice a day for 2-3 hours. All of the best athletes in the world treat training like a full time job. If you have the time to spend, you should follow their plansĖbecause they work.

However, if youíre like me, and you donít have (or want) to dedicate hours and hours per day on the same discipline, you need to put it together differently.

The Ultimate Goal is to do LESS, but be able to do MORE. This is exactly what helped me put this program together. The desire to be good at everything.

It is impossible to consistently practice everything, so we must train smarter.

Ultimate Athleticism Structure

1. Build ludicrous speed and power for athletics

2. Develop the basics and progressions of hand balancing

3. Learn the steps to Master the Front Lever even if you can't do a pull-up yet

4. Own the L-Sit to Handstand, the king of upper body pushing exercises

5. Dominate the Deadlift, safely and easily, without becoming stiff and inflexible

6. Discover why the Airborne Lunge might be the single best single leg exercise you can do, and how to do it

7. Practice Gymnastics Rings movements to elevate the strength and stability in your shoulders

8. Utilize Mobility Drills to improve performance in all of your training


Incredible Resource for Coaches

  • -Ensure long-term sustainable progress for your clients
  • -Create instant flexibility and strength gains that make you an invaluable asset
  • -Coaching Efficiency: Learn how to set up a training session for maximum benefit in the shortest amount of time

Fantastic Program for Athletes

  • -Learn how to set up your training to fit around your schedule, not the other way around
  • -Keep training fun, fresh, and effective through development of new skills
  • -Counteract all the damage done from sitting down too much and get the body functioning at optimal levels

Real World Results


What You Can Expect To Learn:

The key to strength, flexibility, and health over the long term. A philosophy that can be applied to any training method.

      • How a few simple movements will give you a grip that could crush a potato and help keep your elbows healthy
      • The "Less is more" way to gaining the endurance you need for YOUR sport
      • The easiest way to cut through all the programming confusion and set up your workouts for ultimate efficiency and success
      • How to convince your nervous system itís safe to give you up to 50% more strength instantly!
      • The fastest way to improve your posture and flexibility
      • The two muscle groups you need to be focusing on to unlock all of your athletic potential
      • Core Strength: What is it really? How do we get it? How to we use it to allow the body to utilize more strength.
      • Breathing. So many movement and postural dysfunctions come from improper breathing patterns. Learn a couple easy ways to fix that issue and reap instant benefits.
      • Shoulder Mobility: The shoulder is the most mobile and vulnerable joint which makes it a primary target for pain and tightness. Learn how to unlock the shoulders the right way and lay down a solid foundation for strength and movement.


Ultimate Athleticism Workshop Includes:

2 Full Days of Hands-on Instruction - Learn from Max, with a mix of lecture, demonstration, and guided practice

3 Months of Members-Only Forum Access - Ensure your continued progress by sharing your experiences with your peers getting feedback from Max

Ultimate Athleticism eBook - 200 Pages of no-fluff brand new material to turn you into an awe-inspiring force to be reckoned with

Ultimate Athleticism Video Library - Videos demonstrate how to do the movements properly and laser in on several details that will ensure you gain the most benefit and have the most success with your training. Over 30 videos!

Ultimate Athleticism Program Design Guide - Several programs ranging in difficulty from absolute never-touched-a-weight beginner to advanced and training 4+ days per weeks


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