Latest Health Tips

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May 11th, 2017

Struggling with pull-ups and horizontal Rows? You might be suffering from "cranky elbow syndrome".

May 6th, 2017

Recommended for any athlete wanting to improve posterior chain (hamstring) mobility.

April 20th, 2017

Fix your tight elbows and wrists with this mobility/strength sequence.

March 1st, 2017

For those who don't have the time or make the time to do their homework....

August 17th, 2015

bostonbruinsTV - During the 3rd stop of BearTracks, new Bruin Matt Beleskey & his trainer Tom Swales gave us an up close & personal look at their offseason

March 23rd, 2015

Tom Swales, PT demonstrates a useful patterns to consider using when preparing the body for the demands of a work out or practice.

February 6th, 2015

Femoral acetabular impingement or FAI is a condition of too much friction in the hip joint. Basically, the femoral head and socket (acetabulum) rub...

January 16th, 2015

The heat and ice debate can be confusing. Heat feels good and generally ice does not. Inflammation is what helps decide...

January 1st, 2015

Tom Swales, PT demonstrates and discusses the benefits of foam rolling exercises.

December 5th, 2014

Coming into the colder months when the snow starts to fly, I'm still seeing a lot of repetitive and sport injuries but the ones from snow removal are...