physiotherapy during pregnancy
Physiotherapy During Pregnancy.
Physiotherapy can either be preventive or remedial. It is a medical science that helps to restore the movement and bodily functions of people affected by disability, illness, or injury. It also reduces the risk of injury, sickness, and disability. Physiotherapy is a health practice that offers numerous benefits to pregnant women.
Pregnancy is physically challenging and can hurt a woman’s physical and mental health if not properly managed. Physiothe...
Posted on 2023-10-05
Prenatal Physiotherapy
Prenatal Physiotherapy.
Welcoming new life into the world is a transformative experience that changes your body. During this journey, it is essential to maintain your physical and psychological well-being. Prenatal physiotherapy is tailored to enhance your comfort and overall strength during pregnancy.
Prenatal physiotherapy is not just about exercises. It is a tailored approach to guide your body through the pregnancy phase. This article unravels prenatal physiotherapy at Concept of Movemen...
Posted on 2023-08-22
Hip Pain During Pregnancy Sleeping
Hip Pain During Pregnancy Sleeping.
It is common to experience hip pain if pregnant, especially while sleeping. This hip pain is particularly common during the second and third trimester of pregnancy. As the baby grows, the body undergoes significant changes to accommodate it. Sometimes, the body structures around the hip may bear the brunt of these major body adjustments.
Other common causes of hip pain in pregnancy include hormonal changes, changes in posture, weight gain, etc. When left u...
Posted on 2023-07-23
Pelvic Girdle Pain Relief During Pregnancy
Pelvic Girdle Pain Relief During Pregnancy.
Bullet Point Summary - .
Pelvic girdle pain (PGP) is common during pregnancy and can cause discomfort in the pelvic region.
PGP is caused by hormonal changes, increased weight, and weakened pelvic floor muscles.
Risk factors for PGP include previous pelvic damage, higher BMI, and a history of lower back or pelvic pain.
While PGP cannot be completely prevented, maintaining a healthy lifestyle and doing safe exercises like walking and prena...
Posted on 2023-07-01
Pelvic Floor Therapy At Home
Pelvic Floor Therapy At Home.
The pelvic floor is critical to quality of life and overall well-being. Unfortunately, many people find it embarrassing to discuss pelvic floor problems like urinary incontinence or pelvic organ prolapse. However, pelvic floor dysfunction can lead to long-term damage and infection without prompt treatment.
Fortunately, you can undergo pelvic floor therapy at home. This article explores the benefits of pelvic floor therapy at home, common pelvic floor problems, a...
Posted on 2023-06-14
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