Seated knee extensions

Home
» Knee
» Seated knee extensions
Share this page
Printer

Physiotherapy in Barrie for Knee

Sit on a firm chair with an ankle weight or resistance band around your ankle. 

Contract your thigh muscles as you straighten your knee wile keeping your foot/ankle relaxed.

Lower to the start position with control.

Hold and repeat as advised by your COMPHYSIO physiotherapist.

Share this page
Printer
Sample