Balance, Walking & Running
Don’t Let the Spins Knock You Down – Relieve Your Balance and Gait Disorders Today
Do you ever feel unsteady, as if you may fall over without warning? Does the pain in your joints make it difficult for you to move around? Do you experience spinning sensations, even when you are sitting or standing still? If so, you may have a balance or gait disorder. These disorders can affect both your physical and mental wellbeing, and they can be quite debilitating.
There are many reasons why balance and gait disorders may occur, including underlying neurological or musculoskeletal disorders. Fortunately, Concept of Movement can relieve these disorders so you can get back to living your life on your own terms! To learn more about treating your balance and gait disorders with physiotherapy, schedule your assessment today!
What are balance and gait disorders?
Balance and gait disorders both fall under the category of functional disorders since they can interfere with your positional awareness, your ability to keep yourself upright, and your overall normal movement functions.
Balance and gait disorders, while similar, have some specific differences. Anything that causes you to feel unsteady or like you’re “spinning” can be defined as a balance disorder. This can increase your risk of falling because you may feel as if you may fall at any given moment. A balance disorder impacts both your physical and mental functionality, because your brain may believe you are moving even when you are not.
Gait disorders are a bit different from balance disorders. While they can still affect your balance, it has less to do with your mental functionality and everything to do with your physical functionality. Gait disorders are caused by abnormal movements with the ways in which you walk, which may become gradually more exaggerated as you get older. According to Move Forward Physiotherapy, gait disorders account for 17 percent of senior falls, as symptoms of a gait disorder seem to worsen with age.
Why do I have a balance or gait disorder?
There are several reasons why you may develop a balance or gait disorder. It is common for balance disorders to develop from an issue with the vestibular system, which is a delicate collection of fluid-filled chambers and sensory nerves located in the inner ear. Your vestibular system helps manage your “proprioception,” or sense of position, and when this is altered, it can be difficult to keep yourself steady. Some common vestibular conditions that can lead to balance disorders include:
Neurological issues. Neurological issues can throw you off balance. Some common conditions include brain injuries, stroke, or Parkinson’s disease, to name a few. Essentially, anything that impacts your neurological system can impact your ability to balance yourself.
Benign paroxysmal positional vertigo (BPPV). BPPV develops when calcium debris breaks off in the inner ear, resulting in issues with your balance.
Injury or ailment. Even if your brain and nervous system are working in harmony with one another, a sudden injury, disease, or other ailments resulting in muscle weakness can interfere with your balance and make it difficult to keep yourself upright.
The origin of a gait disorder may not be as simple to diagnose, as there are even more conditions that can result in a gait disorder. Any condition that impairs your muscle or nerve functions can cause you to walk in an abnormal manner. Because of this, gait disorders can also develop from the symptoms of neurological or neuromuscular issues, much like balance disorders.
However, it is also common for gait disorders to develop from underlying musculoskeletal disorders. Just a few of the many conditions that may lead to a gait disorder include overuse injuries, abnormal foot arches, plantar fasciitis, a previous lower extremity injury that healed improperly, or uneven muscle support that causes you to favor one side of your body more than the other.
Get back on your feet with Concept of Movement Physiotherapy & Performance Wellness:
When you arrive at our Barrie physiotherapy office, you will undergo an initial evaluation to examine your balance, gait, stance, symptoms, and medical history. Once this is complete, one of our dedicated physiotherapists will design an individualized treatment plan based on your specific needs, in order to treat your balance or gait disorder. This may include:
Stretches. Targeted stretches will give you more control and quicker reactions with your movements, in addition to reducing your risk of injury. They are an important part of a treatment plan that will help improve your flexibility and your range of motion. They will also help in keeping your muscles from becoming too tight and stiff.
Strengthening exercises. Your evaluation will help determine any problem areas in your body that may need strengthening. Our physiotherapist will provide you with exercises that will build up your muscles, thus making it much easier for you to move around and reduce your risk of injury.
Vestibular rehabilitation. If you are suffering from BPPV, our physiotherapist will provide you with specific exercises that will return the calcium debris to the correct parts of your ear. Vestibular rehabilitation is a balance-and-gait-specific type of rehab that works to improve your nerves, muscles, vision, and the vestibular system as a whole, in order to maintain a steady balance.
Gait retraining exercises. In a study cited by the Arthritis Foundation, patients suffering from osteoarthritis-related gait disorders were able to successfully alter their gait through treadmill exercises. Sometimes, abnormalities in gait can be effectively corrected simply through “retraining.” If this is the case, our physiotherapist will walk you through proper posture, stance, and walking techniques.
If you have been living with a balance or gait disorder, contact us today! Don’t let the spins knock you down – get back on your feet with Concept of Movement Physiotherapy & Performance Wellness!