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Dynamic Warm Up Video – Part 2

Whether you’re setting out for a run or getting ready for a strength-training circuit or practise, you can benefit from a dynamic (active) warm-up by increasing your heart rate, respiratory rate, and blood flow to your muscles, you’ll also increase core body temperature and enhance your muscle elasticity. Follow Tom’s video suggestions to guide you through a useful dynamic warm-up to prepare the body for the demands of a workout or practise.

Also, take a moment to view Foaming Rolling Video – Part 1