Dynamic Warm Up Video - Part 2

Whether you're setting out for a run or getting ready for a strength-training circuit or practise, you can benefit from a dynamic (active) warm-up by increasing your heart rate, respiratory rate and blood flow to your muscles, you'll also increase core body temperature and enhance your muscle elasticity. Follow Tomís video suggestions to guide you through a useful dynamic warm up to prepare the body for the demands of a work out or practise.

Also, take a moment to view Foam Rolling Video - Part 1

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