Health Tips
Pelvic Girdle Pain Relief During Pregnancy
Pelvic Girdle Pain Relief During Pregnancy.
Bullet Point Summary - .
Pelvic girdle pain (PGP) is common during pregnancy and can cause discomfort in the pelvic region.
PGP is caused by hormonal changes, increased weight, and weakened pelvic floor muscles.
Risk factors for PGP include previous pelvic damage, higher BMI, and a history of lower back or pelvic pain.
While PGP cannot be completely prevented, maintaining a healthy lifestyle and doing safe exercises like walking and prena...
Posted on 2023-07-01
Pelvic Floor Therapy At Home
Pelvic Floor Therapy At Home.
The pelvic floor is critical to quality of life and overall well-being. Unfortunately, many people find it embarrassing to discuss pelvic floor problems like urinary incontinence or pelvic organ prolapse. However, pelvic floor dysfunction can lead to long-term damage and infection without prompt treatment.
Fortunately, you can undergo pelvic floor therapy at home. This article explores the benefits of pelvic floor therapy at home, common pelvic floor problems, a...
Posted on 2023-06-14
Pelvic Floor Therapy Postpartum
Pelvic Floor Therapy Postpartum.
Quick Summary:.
Pelvic floor therapy postpartum is specialized care for women after childbirth.
Symptoms indicating the need for therapy include pain during sex, incontinence, pelvic pain, chronic constipation, pelvic organ prolapse, lower back pain, and diastasis recti.
Manual therapy, strengthening exercises, and relaxation techniques are common treatment approaches.
Biofeedback and electrical stimulation may be used to improve muscle strength and func...
Posted on 2023-05-05
Stiff Upper Back
Stiff Upper Back.
A stiff upper back often comes with some pain in your upper back when you try to move. No matter how old you are, you probably feel a lot older when you feel some back pain.
Sometimes, the pain relieves you after stretching, taking pain relief meds, and sleeping. At other times, the pain stays on and affects your daily activities. When the latter happens, it becomes a cause for concern. That’s why you need to find a solution fast.
Let's look at the symptoms and cause...
Posted on 2023-01-30
Can Stiff And Tight Muscles Result In Back Pain?
Can Stiff And Tight Muscles Result In Back Pain?.
Your back is the primary structural support of your body. You can easily bend, extend your back, and twist your neck with the help of the back muscles. Unfortunately, stiffness and tightness in these muscles can result in pain, impairing your movement.
This article discusses the causes, treatment, and prevention of tight back muscles. Kindly read along.
Causes Of Muscle Stiffness And Tightness.
Your back muscles may be stiff and tight for s...
Posted on 2022-12-25
