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Do You Know the Importance of Stretching After Exercise?

Do You Know the Importance of Stretching After Exercise?
Stretching After Exercise Can Improve Your Health and Decrease Your Risk of Injury!. Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. C...
Posted on 2021-03-15

Living with Aches and Pains? There’s A Chance it Could be From Your Mattress

Living with Aches and Pains? There’s A Chance it Could be From Your Mattress
If Your Mattress is Leaving You Feeling Achy, Physiotherapy Can Help. Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the culprit! While back pain is a common enough ailment that most people think they’ll just be stuck with it forever, you can find relief! But what is the true cause of your back pain at night? Could it be your favo...
Posted on 2021-03-05

Stop Your Opioid Use Once and For All with Physiotherapy

Stop Your Opioid Use Once and For All with Physiotherapy
Did You Know Physiotherapy Could Decrease the Need for Opioids?. If you’ve been struggling with serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter painkillers, your doctor may want to prescribe opioids to control that pain. But as tempting as it might be to numb yourself with these powerful drugs, you’re better off saying no to the offer. Opioid medications can create some major problems in your life, without actually addressing ...
Posted on 2021-02-15

How Does Nutrition Help Relieve Pain and Inflammation?

How Does Nutrition Help Relieve Pain and Inflammation?
Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining a healthy diet, in addition to frequent exercise and reduced stress, can help alleviate your inflammation and chronic pain. For more information on how nutrition...
Posted on 2021-02-05

Natural Remedies For Treating Arthritis

Natural Remedies For Treating Arthritis
You Don’t Have To Turn To Medication For Relief. It is fairly common for people who suffer with arthritis pain to resort to expensive surgery, steroid injections, and prescription medications to cope with their pain. Sometimes, these treatments can actually benefit patients with severe arthritis. More often than not, the better route to go involves physiotherapy and natural treatments. Arthritis does not discriminate either, and although it tends to be found often in elderly patients, ...
Posted on 2021-01-20
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