Snow Shoveling
The Best Winter Workout You’re Not Using!.
Winter is here, and with it comes snowy landscapes that bring joy to some and chores to others. In Canada, snow removal is an inevitable part of life. At COMPHYSIO+ Performance Wellness in Barrie, we often treat injuries caused by improper snow shoveling, including shoulder strains, elbow pain, knee injuries, and lower back discomfort.
Here’s the good news: Snow shoveling doesn’t have to lead to pain. Done correctly, it can be one of...
Posted on 2025-01-20
