Hip and Knee Pain Relief in Barrie, ON

Stabilize. Strengthen. Move With Confidence.

Struggling With Hip or Knee Pain? We’re Here to Help.

Do sharp pains or joint instability in your hips or knees make everyday tasks feel like a challenge? Does standing up after sitting feel stiff or painful? Whether your pain is from an injury, overuse, or a chronic condition, the physiotherapy team at COMPHYSIO+ Performance Wellness can help you get back to moving with ease.

We provide expert, evidence-informed treatment for hip and knee pain in Barrie, built around your unique goals. Our advanced trained health professionals create personalized plans to reduce pain, restore mobility, and prevent the problem from returning.

Why Do I Have Hip or Knee Pain?

Your hips and knees are major weight-bearing joints that work together as part of the same kinetic chain. When one joint is restricted, weak, or misaligned, it often places compensatory stress on the other — leading to pain, dysfunction, and reduced performance.

Hip and knee pain may stem from:

• Direct injury (falls, sports injuries, car accidents)

• Poor posture or gait mechanics

• Muscle imbalances or weakness

• Overuse or repetitive strain

• Inflammatory conditions (arthritis, bursitis, tendonitis)

• Biomechanical changes after surgery or prolonged immobilization

• Referral from nerve irritation, such as sciatic nerve compression

At COMPHYSIO+, we take a whole-body view — assessing not just where the pain is, but why it’s there.

Common Hip & Knee Conditions We Treat

• Labral Tears & Hip Impingement

• Knee Impingement / Fat Pad Syndrome

• Iliotibial Band (ITB) Syndrome

• Patellofemoral Pain Syndrome

• Osteoarthritis

• Meniscal Injuries

• Tendonitis or Bursitis

• Sciatica or Nerve Referral

• Post-Surgical Rehab (Hip/Knee Replacements, ACL, etc.)

• Muscle Strains, Sprains, & Dislocations

Even when symptoms feel isolated, our therapists investigate how your hips and knees are affected by movement patterns, core stability, spinal alignment, and mobility throughout the kinetic chain.

Our Approach to Hip & Knee Pain Relief

Your care starts with a comprehensive one-on-one assessment with a physiotherapist, where we examine your joint health, mobility, strength, posture, gait, and mechanics. From there, we build a treatment plan tailored to your needs and goals.

Depending on your case, your treatment may include:

• Manual therapy to reduce joint or soft tissue restrictions

• Progressive strengthening and stability training

• Gait retraining and movement education

• Corrective exercise and neuromuscular control techniques

• Joint mobilizations or manipulations

• PEMF, laser therapy, or dry needling

• Ergonomic or return-to-sport recommendations

And because we take a collaborative care approach, your physiotherapist may recommend additional support from our chiropractors, massage therapists, or osteopathic practitioners — when it’s the best path forward. 

Hip & Knee Pain FAQs

What causes most hip and knee pain?
The most common causes include muscle imbalances, joint wear-and-tear (like arthritis), overuse injuries, and altered movement patterns. Pain can also be referred from the lower back or caused by impingements in the joint structures.

How can I relieve knee or hip pain at home?
While rest, ice/heat, and gentle stretching may offer short-term relief, working with a physiotherapist helps you address the root cause and prevent future flare-ups. We design movement-based plans that retrain your muscles and joints to work together more effectively.

How is hip or knee pain diagnosed?
We start with a hands-on assessment, looking at joint mobility, strength, posture, and functional movement. If necessary, we may refer you for imaging (like X-rays) or collaborate with your healthcare provider. Your personalized plan is based on the full picture.

Do I need surgery for my hip or knee pain?
In many cases, no! Physiotherapy is often the first line of treatment and may help you avoid or delay surgery. If surgery is necessary, we offer pre- and post-surgical rehab to help you recover faster and get back to your life.

Expert Hip & Knee Pain Physiotherapy in Barrie

You don’t have to live with discomfort, stiffness, or instability. Our team is here to help you rebuild strength, restore movement, and get back to doing what you love — pain-free.

📞 Call us today at (705) 728-9333 or click below to book your assessment.

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You may also find helpful another services:

• Post Surgical Rehab;
• Neck Pain Relief in Barrie;
• Sports Injuries.