Health Tips
Pelvic Floor Therapy Postpartum
Pelvic Floor Therapy Postpartum.
The pelvic floor muscles support the growing baby during pregnancy, but during childbirth, the muscles relax and stretch to allow the baby to be born. Unfortunately, vaginal birth causes trauma to the pelvic floor muscles and may result in dysfunction. Sometimes, the symptoms of pelvic floor dysfunction may show up immediately, and sometimes they show in a woman's later years.
Many people shy away from talking about pelvic floor dysfunction. But it is essenti...
Posted on 2023-05-05
Stiff Upper Back
Stiff Upper Back.
A stiff upper back often comes with some pain in your upper back when you try to move. No matter how old you are, you probably feel a lot older when you feel some back pain.
Sometimes, the pain relieves you after stretching, taking pain relief meds, and sleeping. At other times, the pain stays on and affects your daily activities. When the latter happens, it becomes a cause for concern. That’s why you need to find a solution fast.
Let's look at the symptoms and cause...
Posted on 2023-01-30
Can Stiff And Tight Muscles Result In Back Pain?
Can Stiff And Tight Muscles Result In Back Pain?.
Your back is the primary structural support of your body. You can easily bend, extend your back, and twist your neck with the help of the back muscles. Unfortunately, stiffness and tightness in these muscles can result in pain, impairing your movement.
This article discusses the causes, treatment, and prevention of tight back muscles. Kindly read along.
Causes Of Muscle Stiffness And Tightness.
Your back muscles may be stiff and tight for s...
Posted on 2022-12-25
Benefits Of Laser Therapy For Back Pain
Benefits Of Laser Therapy For Back Pain!.
The back is essential to daily activities. A minor back injury or pain can disrupt your day. More severe pain and chronic conditions can even affect the quality of life. Back pain is prevalent, primarily because of bad posture and improper form. In addition, high-contact sports have a higher risk of back injuries.
Treating back pain is essential. Without prompt treatment, there is a risk of developing p...
Posted on 2022-11-23
How to Sit with Lower Back Pain
How to Sit with Lower Back Pain.
Lower back pain makes concentrating, working, sleeping, and enjoying life harder. It can make sitting on the couch uncomfortable, too. While sitting the right way won’t cure back pain, it can help reduce inflammation and support healing.
First, talk to your physiotherapist at Concept of Movement in Barrie, ON, for a comprehensive assessment. Then, embark on a treatment plan to recover from your lower back pain.
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Posted on 2022-10-18
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