Health Tips
Press Release
For Immediate Release.
COMPHYSIO+ Expands to Barrie City Centre.
Innovative wellness meets downtown Barrie with new location and advanced neuro-athletic conditioning.
Barrie, Ontario - COMPHYSIO + Performance Wellness is thrilled to announce the opening of a second location right in the heart of downtown Barrie at the Barrie City Centre, located at 55 Mulcaster Street, directly across from City Hall. This expansion marks an exciting step forward in our mission to help the community YouCANwith...
Posted on 2025-02-24
Snow Shoveling
The Best Winter Workout You’re Not Using!.
Winter is here, and with it comes snowy landscapes that bring joy to some and chores to others. In Canada, snow removal is an inevitable part of life. At COMPHYSIO+ Performance Wellness in Barrie, we often treat injuries caused by improper snow shoveling, including shoulder strains, elbow pain, knee injuries, and lower back discomfort.
Here’s the good news: Snow shoveling doesn’t have to lead to pain. Done correctly, it can be one of...
Posted on 2025-01-20
What is an Advanced Movement Therapist?
Movement Mastery:.
The Role of Advanced Movement Therapists.
Exploring the Expertise and Impact of Certified AMTs in Enhancing Performance and Well-being.
What is an Advanced Movement Therapist?
An Advanced Movement Therapist (AMT) is a highly trained professional in the field of health sciences, specializing in addressing pain and movement dysfunctions to facilitate quicker and more effective achievement of performance goals. To become an AMT, one must possess a bachelor's degree in healt...
Posted on 2024-04-30
Return to Running Postpartum
Return to Running Postpartum.
Pregnancy is a beautiful yet daunting journey that oversees the arrival of a newborn baby. It may take a toll on the physical and mental health of pregnant women. During the pregnancy period, expectant mothers have to stop engaging in some activities they enjoy to protect their health and that of their unborn child. Female athletes must stop running and participating in other strenuous activities they used to perform before pregnancy to prevent injuries and other...
Posted on 2024-01-08
Pelvic Pain After Sex During Pregnancy
Pelvic Pain After Sex During Pregnancy.
Bringing new life into the world is exciting. However, this shouldn’t stop you from having sex. Medical experts recommend having sex during pregnancy, except if you are at risk of complications. Unfortunately, sex can sometimes be painful during pregnancy.
If you feel pelvic pain after sex during pregnancy, you may wonder what the underlying cause is and if you should stop having sex altogether.
This article explores pelvic pain and sex du...
Posted on 2023-12-27
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