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Big news: say hello, to our new name!

Big news: say hello, to our new name!
Today we’re launching a new name and logo, as we start to refresh our look we are here to explain why we decided to evolve it. Our first logo was created before the company launched back in 2011. It’s distinctive, strong, and the running man resembles someone chasing after their goals. We love that about our logo so that had to continue to be part of our identification, But what we have struggled with is our name, Concept of Movement Physiotherapy and Performance Wellness, it’...
Posted on 2021-07-09

Bikes Hip Pain | Tom Swales

Bikes Hip Pain | Tom Swales
BIKERS HIP PAIN. Let’s Keep Those Hips Pain Free When Riding.. Cycling pumps up the heart rate and provides an excellent cardiovascular workout. Another reason many people turn to cycling is that it is generally easy on joints compared to more high impact sports. However, just like any endurance sport, cycling can still produce nagging aches and pains. Whether you’re a road biker or mountain biker, I tend to see a steady stream of riders with a lot of impingement or pinchy hips ...
Posted on 2021-06-30

Dealing With Pain and Inflammation? Here’s How Eating Healthy Can Help.

Dealing With Pain and Inflammation? Here’s How Eating Healthy Can Help.
A Proper Diet Could Be Your Key to a Pain-Free Life. Maintaining a healthy diet plays a vital part in any physiotherapy routine. Proper nutrition is important, especially if you deal with chronic inflammation and pain. Eating the right foods can help your body recover from many different painful conditions. Reducing stress, eating healthy meals, and getting regular exercise all work together to decrease pain. If you are interested in learning more about how to adjust your daily routine to im...
Posted on 2021-06-03

Fight Back Pain in 90 Seconds!

Fight Back Pain in 90 Seconds!
Let’s Be Honest, Back Pain Makes Life Miserable. Here is a 90 Second Routine to Mix in Throughout Your Day to Help Alleviate Some of Your Back Distress! Many of our clients think their back pain stems directly from the back. Although the pain may be residing there, in many cases it’s the result of surrounding muscles ceasing to execute their job. If you work at a desk all day, then you may be the culprit of body aches and pains. This is commonly due to extended periods of sitti...
Posted on 2021-05-13

Make the Most of Your Surgery with Physiotherapy – Both Before and After

Make the Most of Your Surgery with Physiotherapy – Both Before and After
Did You Know There are Benefits to Physiotherapy, Both Before and After Surgery?. Are you getting ready to have surgery? If so, you should consider physiotherapy before your surgery. Physiotherapy prior to surgery helps with a speedy recovery and not only after surgery. When the operation is done, physiotherapy can help to ensure a speedy and full recovery. If you have an upcoming surgery planned, contact us to learn more about how physiotherapy can help you with both preparation and recove...
Posted on 2021-05-12
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