Tight Elbow And Wrist Flexors Mobility Sequence
Today I treated 3 clients with different wrist, forearm and elbow restrictions and symptoms. All had different symptoms, but all had similar restrictions and dysfunction in the wrists, elbow and musculature. If you are lacking mobility or strength in the wrists, elbows or shoulders this may clear up some of the issues with some practice and time. I recommend doing some soft tissue work in the forearm and elbow prior to this program as it will make it more effective.