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Consult with a Physiotherapist to Find Relief for Your Hip and Knee Pains

Consult with a Physiotherapist to Find Relief for Your Hip and Knee Pains
Looking for Relief? Physiotherapy Has You Covered. Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physiotherapy treatment. A skilled physiotherapist can help to improve your daily quality of life by targeting your problem areas to decrease pain and boost mobility over time. If you or a loved one experiences pain and discomfort when getting up from a chair,...
Posted on 2021-05-03

Is Persistent Back Pain Bothering You? Check with a PT to See if it’s a Herniated Disc

Is Persistent Back Pain Bothering You? Check with a PT to See if it’s a Herniated Disc
Do You Know if Your Back Pain is From a Herniated Disc?. Do you seem to have trouble performing even simple everyday activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you simply cannot account for? Has your spine never quite worked as it should since you experienced a recent accident? You may be struggling with a condition known as a herniated disc. But before you stress yourself out over the prospect of undergoing major neck or...
Posted on 2021-04-15

Get Moving with Ease Once Again! These 5 Tips Can Help You Live an Active Life

Get Moving with Ease Once Again! These 5 Tips Can Help You Live an Active Life
Ready to Get Moving? We Can Help!. Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. It isn’t always easy to stay active, especially if you’re alrea...
Posted on 2021-04-05

Finally Find Relief for Those Persistent Aches and Pains with These 3 Tips

Finally Find Relief for Those Persistent Aches and Pains with These 3 Tips
Looking for Relief? Physiotherapy Can Help. There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles. But when that dull ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take anti-inflammatory medication or simply ignore the aches and pains in your joints, but rather to talk to your physiotherapist. If these three reasons to consider physi...
Posted on 2021-04-05

Do You Know the Importance of Stretching After Exercise?

Do You Know the Importance of Stretching After Exercise?
Stretching After Exercise Can Improve Your Health and Decrease Your Risk of Injury!. Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. C...
Posted on 2021-03-15
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