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Dealing With Pain and Inflammation? Here’s How Eating Healthy Can Help.

Dealing With Pain and Inflammation? Here’s How Eating Healthy Can Help.
A Proper Diet Could Be Your Key to a Pain-Free Life. Maintaining a healthy diet plays a vital part in any physiotherapy routine. Proper nutrition is important, especially if you deal with chronic inflammation and pain. Eating the right foods can help your body recover from many different painful conditions. Reducing stress, eating healthy meals, and getting regular exercise all work together to decrease pain. If you are interested in learning more about how to adjust your daily routine to im...
Posted on 2021-06-03

Fight Back Pain in 90 Seconds!

Fight Back Pain in 90 Seconds!
Let’s Be Honest, Back Pain Makes Life Miserable. Here is a 90 Second Routine to Mix in Throughout Your Day to Help Alleviate Some of Your Back Distress! Many of our clients think their back pain stems directly from the back. Although the pain may be residing there, in many cases it’s the result of surrounding muscles ceasing to execute their job. If you work at a desk all day, then you may be the culprit of body aches and pains. This is commonly due to extended periods of sitti...
Posted on 2021-05-13

Make the Most of Your Surgery with Physiotherapy – Both Before and After

Make the Most of Your Surgery with Physiotherapy – Both Before and After
Did You Know There are Benefits to Physiotherapy, Both Before and After Surgery?. Are you getting ready to have surgery? If so, you should consider physiotherapy before your surgery. Physiotherapy prior to surgery helps with a speedy recovery and not only after surgery. When the operation is done, physiotherapy can help to ensure a speedy and full recovery. If you have an upcoming surgery planned, contact us to learn more about how physiotherapy can help you with both preparation and recove...
Posted on 2021-05-12

Consult with a Physiotherapist to Find Relief for Your Hip and Knee Pains

Consult with a Physiotherapist to Find Relief for Your Hip and Knee Pains
Looking for Relief? Physiotherapy Has You Covered. Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physiotherapy treatment. A skilled physiotherapist can help to improve your daily quality of life by targeting your problem areas to decrease pain and boost mobility over time. If you or a loved one experiences pain and discomfort when getting up from a chair,...
Posted on 2021-05-03

Is Persistent Back Pain Bothering You? Check with a PT to See if it’s a Herniated Disc

Is Persistent Back Pain Bothering You? Check with a PT to See if it’s a Herniated Disc
Do You Know if Your Back Pain is From a Herniated Disc?. Do you seem to have trouble performing even simple everyday activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you simply cannot account for? Has your spine never quite worked as it should since you experienced a recent accident? You may be struggling with a condition known as a herniated disc. But before you stress yourself out over the prospect of undergoing major neck or...
Posted on 2021-04-15
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