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Prenatal Physiotherapy. Welcoming new life into the world is a transformative experience that changes your body. During this journey, it is essential to maintain your physical and psychological well-being. Prenatal physiotherapy is tailored to enhance your comfort and overall strength during pregnancy. Prenatal physiotherapy is not just about exercises. It is a tailored approach to guide your body through the pregnancy phase. This article unravels prenatal physiotherapy at Concept of Movemen...

Hip Pain During Pregnancy Sleeping. It is common to experience hip pain if pregnant, especially while sleeping. This hip pain is particularly common during the second and third trimester of pregnancy. As the baby grows, the body undergoes significant changes to accommodate it. Sometimes, the body structures around the hip may bear the brunt of these major body adjustments. Other common causes of hip pain in pregnancy include hormonal changes, changes in posture, weight gain, etc. When left u...

Pelvic Girdle Pain Relief During Pregnancy. Bullet Point Summary - . Pelvic girdle pain (PGP) is common during pregnancy and can cause discomfort in the pelvic region. PGP is caused by hormonal changes, increased weight, and weakened pelvic floor muscles. Risk factors for PGP include previous pelvic damage, higher BMI, and a history of lower back or pelvic pain. While PGP cannot be completely prevented, maintaining a healthy lifestyle and doing safe exercises like walking and prena...

Pelvic Floor Therapy At Home. The pelvic floor is critical to quality of life and overall well-being. Unfortunately, many people find it embarrassing to discuss pelvic floor problems like urinary incontinence or pelvic organ prolapse. However, pelvic floor dysfunction can lead to long-term damage and infection without prompt treatment. Fortunately, you can undergo pelvic floor therapy at home. This article explores the benefits of pelvic floor therapy at home, common pelvic floor problems, a...

Pelvic Floor Therapy Postpartum. Quick Summary:. Pelvic floor therapy postpartum is specialized care for women after childbirth. Symptoms indicating the need for therapy include pain during sex, incontinence, pelvic pain, chronic constipation, pelvic organ prolapse, lower back pain, and diastasis recti. Manual therapy, strengthening exercises, and relaxation techniques are common treatment approaches. Biofeedback and electrical stimulation may be used to improve muscle strength and func...